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Download EBOOK Quit Before You Know it: The Stress-free, Guilt-free Way to Stop Smoking - By Planning Your Relapses PDF for free


Download EBOOK Quit Before You Know it: The Stress-free, Guilt-free Way to Stop Smoking - By Planning Your Relapses PDF for free Category: Health
The author of the book: Sandra Rutter
ISBN-13: 9781592853151
Edition: Hazelden Information & Educational Services
Date of issue: 1 March 2006
Format files: PDF, EPUB, TXT, DOCX
The size of the: 6.14 MB
Language: English

Description of the book "Quit Before You Know it: The Stress-free, Guilt-free Way to Stop Smoking - By Planning Your Relapses":

A breakthrough plan to quit smoking--one "slip" at a time.Most smokers approach quitting with a "forever" mindset. Yet psychologist Sandra Rutter, Ph.D., says this "quit forever" approach is doomed from the start because it creates unnecessary anxiety and eventually sets up the big fall. For too many smokers, having one puff after "quitting forever" signals defeat and re-ignites the familiar give-up, light-up cycle. Rutter offers a better way. Slips are not only expected as part of Rutter's Quit Before You Know It plan. They're scheduled. This breakthrough method takes the stress out of trying PDF to quit because it removes the prospect of failure. Relapses are methodically planned until abstinence is achievable. Finally, here is a stress-free, guilt-free, effective, inexpensive, and convenient way to stop smoking--one scheduled slip at a time. In Quit Before You Know It, Rutter presents her step-by-step smoking cessation plan along with tips for overcoming common roadblocks to success, such as boredom, overeating, loneliness, being around smokers, and suffering from depression or anxiety.
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Sandra Rutter

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