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Download EBOOK 50 Things You Can Do Today to Manage Insomnia PDF for free


Download EBOOK 50 Things You Can Do Today to Manage Insomnia PDF for free Category: Health
The author of the book: Wendy Green
ISBN-13: 9781840247237
Edition: Summersdale Publishers
Date of issue: 1 December 2011
Format files: PDF, EPUB
The size of the: 880 KB
Language: English

Description of the book "50 Things You Can Do Today to Manage Insomnia":

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? * Discover how your night-time routine can aid restful sleep * Make your bedroom conducive to sleep * Choose beneficial foods and supplements
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Wendy Green

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