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Download EBOOK Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul PDF for free


Download EBOOK Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul PDF for free Category: Mind, Body & Spirit
The author of the book: Stephanie Brookes
ISBN-13: 9781782491101
Edition: CICO BOOKS
Date of issue: 15 April 2014
Format files: PDF, EPUB, TXT, DOCX
The size of the: 799 KB
Language: English

Description of the book "Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul":

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has outlined bespoke meditations for a wide range of situations PDF, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging and insightful information on meditation's well-being benefits, this book will show you how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.
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Stephanie Brookes

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Download EBOOK Meditation Made Easy: With step-by-step guided meditations to calm mind, body, and soul for free:

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